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Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
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出版社:ReganBooks
作者: Clark, Micheal; San Juan, Caroline;
出版时间:2005年12月27日
10位国际标准书号:0060852232
13位国际标准书号(ISBN13):9780060852238
页数字数:190 页
所属类别:简装书
重量:385 克
规格:231 x 188 x 16 mm
英文书格式: 纸质版或者PDF电子版(用Acrobat Reader打开)
中文名称:
英文书简介
Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
A top sports medicine consultant to the NBA presents an easy-to-use fitness assessment guide and personalized workout to dramatically increase anyone's Basketball skills.
英文书摘要
Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need and will see quick results. This user-friendly guide begins with a simple five-step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron-man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars. Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.

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